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    <loc>https://www.gisborneosteopathy.com/home</loc>
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      <image:caption>Business Hours Monday: 8am - 5pm Tuesday: 8am - 5pm Wednesday: 8am - 6pm Thursday: 8am - 5pm Friday: 8am -7pm Saturday: 9am - 1pm</image:caption>
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    <loc>https://www.gisborneosteopathy.com/about</loc>
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    <lastmod>2022-06-28</lastmod>
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    <loc>https://www.gisborneosteopathy.com/our-team</loc>
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    <lastmod>2025-06-12</lastmod>
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      <image:title>Our Team</image:title>
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    <loc>https://www.gisborneosteopathy.com/whatwetreat</loc>
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    <lastmod>2020-05-15</lastmod>
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      <image:title>What We Treat - Lower Back Pain</image:title>
      <image:caption>Almost everybody will experience low back pain at some point in their life. Here at Gisborne Osteopathy we understand the impact this can have on your day to day life. Through a thorough examination we can determine the underlying cause and help you with both pain management and restoration of movement to get you BACK doing the things you love.</image:caption>
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      <image:title>What We Treat - Sciatica</image:title>
      <image:caption>Osteopathic treatment for sciatica commonly involves relieving pressure from the sciatic nerve. Osteopathic Techniques will use soft tissue massage to help release pressure on the sciatic nerve, along with manipulation and mobilization techniques if deemed safe and appropriate, to improve the lower back's range of motion.</image:caption>
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      <image:title>What We Treat - Headaches/Migraines</image:title>
      <image:caption>There are many different types and causes of headaches and migraines. With a clinical history and examination we can identify the underlying cause. This could potentially be refferal from the neck, a joint sprain, muscular tension, stress or poor posture just to name a few. These triggers may respond well to treatment and focus on reducing the pain and severity of headache and migraines.</image:caption>
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    <lastmod>2022-08-01</lastmod>
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    <lastmod>2021-12-13</lastmod>
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      <image:caption>Ranges Animal Biomechanical medicine, as seen in Country Style. Photography by Marnie Hawson.</image:caption>
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      <image:caption>Ranges Animal Biomechanical medicine, as seen in Country Style. Photography by Marnie Hawson.</image:caption>
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      <image:caption>Ranges Animal Biomechanical medicine, as seen in Country Style. Photography by Marnie Hawson.</image:caption>
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      <image:caption>Ranges Animal Biomechanical medicine, as seen in Country Style. Photography by Marnie Hawson.</image:caption>
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    <lastmod>2022-07-25</lastmod>
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